Matsya Kridasana
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Matsya Kridasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Makarasana
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Makarasana

  • Beginner
  • Lying
  • Prone
  • Relaxation
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Ardha Salabhasana
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Ardha Salabhasana

  • Beginner
  • Lying
  • Prone
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Sarpasana
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Sarpasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Ashtanga Namaskara
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Ashtanga Namaskara

  • Beginner
  • Kneeling
  • Lying
  • Prone
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Bhujangasana
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Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Purna Bhujangasana
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Salamba Bhujangasana
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Salamba Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Utthan Pristhasana
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Utthan Pristhasana

  • Intermediate
  • Kneeling
  • Prone
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Ardha Bhekasana
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Ardha Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhekasana
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Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Dhanurasana
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Dhanurasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Urdhva Mukha Svanasana
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Urdhva Mukha Svanasana

  • Backbend
  • Beginner
  • Hand/arm
  • Lying
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Phalakasana
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Phalakasana

  • Beginner
  • Hand/arm
  • Prone
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Chaturanga Dandasana
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Chaturanga Dandasana

  • Hand/arm
  • Intermediate
  • Prone
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Makara Adho Mukha Svanasana
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Makara Adho Mukha Svanasana

  • Beginner
  • Hand/arm
  • Prone
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