Ardha Hanumanasana
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Ardha Hanumanasana

  • Beginner
  • Forward-bend
  • Kneeling
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Dandayamna Bharmanasana
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Dandayamna Bharmanasana

  • Balance
  • Beginner
  • Kneeling
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Anjaneyasana
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Anjaneyasana

  • Beginner
  • Kneeling
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Parighasana
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Parighasana

  • Beginner
  • Kneeling
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Vyaghrasana
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Vyaghrasana

  • Backbend
  • Beginner
  • Kneeling
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Eka Hasta Vyaghrasana
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Eka Hasta Vyaghrasana

  • Backbend
  • Balance
  • Intermediate
  • Kneeling
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Eka Pada Rajakapotasana II
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Eka Pada Rajakapotasana II

  • Advanced
  • Backbend
  • Balance
  • Kneeling
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Balasana
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Balasana

  • Beginner
  • Kneeling
  • Relaxation
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Parsva Balasana
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Parsva Balasana

  • Beginner
  • Kneeling
  • Twist
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Uttana Shishosana
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Uttana Shishosana

  • Beginner
  • Kneeling
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Adho Mukha Mandukasana
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Adho Mukha Mandukasana

  • Beginner
  • Kneeling
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Chakravakasana
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Chakravakasana

  • Beginner
  • Kneeling
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Bharmanasana
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Bharmanasana

  • Beginner
  • Kneeling
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Marjariasana
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Marjariasana

  • Beginner
  • Kneeling
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Bitilasana
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Bitilasana

  • Beginner
  • Kneeling
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Ustrasana
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Ustrasana

  • Backbend
  • Intermediate
  • Kneeling
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Uddiyana Bandha
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Uddiyana Bandha

  • Beginner
  • Kneeling
  • Sitting
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Vajrasana
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Vajrasana

  • Beginner
  • Kneeling
  • Meditation
  • Sitting
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Padadhirasana
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Padadhirasana

  • Beginner
  • Kneeling
  • Sitting
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Simhasana
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Simhasana

  • Beginner
  • Kneeling
  • Sitting
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Ashtanga Namaskara
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Ashtanga Namaskara

  • Beginner
  • Kneeling
  • Lying
  • Prone
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Purna Bhujangasana
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Utthan Pristhasana
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Utthan Pristhasana

  • Intermediate
  • Kneeling
  • Prone
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Sasangasana
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Sasangasana

  • Intermediate
  • Inversion
  • Kneeling
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Laghu Vajrasana
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Laghu Vajrasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Kapotasana
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Kapotasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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