Natarajasana
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Natarajasana

  • Backbend
  • Balance
  • Intermediate
  • Standing
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Vyaghrasana
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Vyaghrasana

  • Backbend
  • Beginner
  • Kneeling
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Eka Hasta Vyaghrasana
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Eka Hasta Vyaghrasana

  • Backbend
  • Balance
  • Intermediate
  • Kneeling
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Eka Pada Rajakapotasana II
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Eka Pada Rajakapotasana II

  • Advanced
  • Backbend
  • Balance
  • Kneeling
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Ustrasana
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Ustrasana

  • Backbend
  • Intermediate
  • Kneeling
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Eka Pada Rajakapotasana I
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Eka Pada Rajakapotasana I

  • Advanced
  • Backbend
  • Sitting
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Sarpasana
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Sarpasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhujangasana
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Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Purna Bhujangasana
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Salamba Bhujangasana
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Salamba Bhujangasana

  • Backbend
  • Beginner
  • Lying
  • Prone
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Ardha Bhekasana
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Ardha Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Bhekasana
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Bhekasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Dhanurasana
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Dhanurasana

  • Backbend
  • Intermediate
  • Lying
  • Prone
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Matsyasana
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Matsyasana

  • Backbend
  • Intermediate
  • Lying
  • Supine
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Urdhva Mukha Svanasana
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Urdhva Mukha Svanasana

  • Backbend
  • Beginner
  • Hand/arm
  • Lying
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Camatkarasana
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Camatkarasana

  • Backbend
  • Balance
  • Hand/arm
  • Intermediate
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Urdhva Dhanurasana
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Urdhva Dhanurasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Eka Pada Chakrasana
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Eka Pada Chakrasana

  • Backbend
  • Hand/arm
  • Intermediate
  • Inversion
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Laghu Vajrasana
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Laghu Vajrasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Kapotasana
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Kapotasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Dwi Pada Viparita Dandasana
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Dwi Pada Viparita Dandasana

  • Advanced
  • Backbend
  • Hand/arm
  • Inversion
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Vrschikasana
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Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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Ardha Vrschikasana
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Ardha Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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