Svarga Dvidasana
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Svarga Dvidasana

  • Advanced
  • Balance
  • Standing
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Eka Pada Rajakapotasana II
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Eka Pada Rajakapotasana II

  • Advanced
  • Backbend
  • Balance
  • Kneeling
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Padmasana
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Padmasana

  • Advanced
  • Meditation
  • Sitting
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Eka Pada Rajakapotasana I
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Eka Pada Rajakapotasana I

  • Advanced
  • Backbend
  • Sitting
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Purna Bhujangasana
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Purna Bhujangasana

  • Advanced
  • Backbend
  • Kneeling
  • Lying
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Supta Virasana
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Supta Virasana

  • Advanced
  • Lying
  • Supine
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Parsva Bakasana
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Parsva Bakasana

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Astavakrasana
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Astavakrasana

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Eka Pada Galavasana
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Eka Pada Galavasana

  • Advanced
  • Balance
  • Hand/arm
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Eka Pada Koundinyasana I
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Eka Pada Koundinyasana I

  • Advanced
  • Balance
  • Hand/arm
  • Twist
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Eka Pada Koundinyasana II
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Eka Pada Koundinyasana II

  • Advanced
  • Balance
  • Hand/arm
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Mayurasana
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Mayurasana

  • Advanced
  • Balance
  • Hand/arm
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Tittibhasana
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Tittibhasana

  • Advanced
  • Balance
  • Hand/arm
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Laghu Vajrasana
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Laghu Vajrasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Kapotasana
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Kapotasana

  • Advanced
  • Backbend
  • Inversion
  • Kneeling
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Dwi Pada Viparita Dandasana
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Dwi Pada Viparita Dandasana

  • Advanced
  • Backbend
  • Hand/arm
  • Inversion
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Pincha Mayurasana
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Pincha Mayurasana

  • Advanced
  • Balance
  • Hand/arm
  • Inversion
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Vrschikasana
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Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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Ardha Vrschikasana
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Ardha Vrschikasana

  • Advanced
  • Backbend
  • Balance
  • Hand/arm
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