WITH MIRROR SHEN

CHEERS! TO YOGA LIFESTYLE

Yoga Lifestyle is the Art in Wellbeing. Get inspired with Mirror Shen. Make positive influences together and make the world a place. View Free Yoga Poses and start your daily practise.


MINDFULNESS

Raise Self-awareness with Yoga & Meditation. Boost energy to gain Positivity insights and Motivation.

CREATIVITY

Appreciate and Create inspiring Artworks for Self-Discovery and Inspire people to grow forward.

CONNECTION

Get in touch with Nature. Enjoy Networking with like-minded groups and Share the Abundance.
STAY MINDFUL

150+ YOGA ASANAS

FREE YOGA POSES

Make it easy for your Practise! We collect yoga poses and share with Free instructions. Feel Free to do yoga at home and anywhere!

MINDFULNESS

WE LOVE YOGA



BODY EXPRESSIVE ART

YOGA AS THERAPY

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. (from GoodTherapy)
CHEERS ♥ YOGA TIPS
CHEERS ♥ POSITIVE TIPS
BE CREATIVE

CREATIVITY

WE LOVE ARTS

Indulge your Imagination with Inspirational Artworks.
Get inspired with the Artist Mirror Shen.



START CREATIVE JOURNEY

ART IS THE BEST THERAPY

Art therapy, sometimes called creative arts therapy or expressive arts therapy, encourages people to express and understand emotions through artistic expression and through the creative process. (From The Free Dictionary)

Art therapy is a form of expressive therapy that uses art materials, such as paints, chalk and markers. Art therapy combines traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process, especially the affective properties of the different art materials. (From Wikipedia)


HEAL THE SOUL

SUSTANABLE HAPPINESS

Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.

Art therapy involves the creation of art in order to increase awareness of self and others. This in turn may promote personal development, increase coping skills, and enhance cognitive function. (From The New Medicine) Coupled with an art therapist, you should gradually, if not immediately, feel comfortable with this newfound form of expression.
CHEERS ♥ ART INSPIRATIONS
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